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Videos
Web
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02:09
15 pole conditioning exercises for beginners
128K views
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6 years ago
Pole Dance Lessons - Pole Dream
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35:29
POLE STRENGTH & CONDITIONING 30 MINUTE WORKOUT
167K views
•
4 years ago
scorpionshape
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05:45
Doctor Ken's Pole Ninja Tutorials: Conditioning Exercises!
9.2K views
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11 years ago
Doctor Ken Pole Ninja
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02:50
23 pole conditioning intermediate
21K views
•
6 years ago
Pole Dance Lessons - Pole Dream
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17:05
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
89K views
•
3 years ago
scorpionshape
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20:53
POLE WORKOUT // upper body conditioning (beginner)
12K views
•
3 years ago
scorpionshape
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37:22
30 minute full body POLE CONDITIONING (intermediate)
9.5K views
•
2 years ago
scorpionshape
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25:13
full body POLE conditioning circuit (20 minutes)
8.2K views
•
2 years ago
scorpionshape
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01:21:36
IC Challenge #2: Ego Conditioning: Human Design & Gene Keys
18 views
•
2 days ago
Mountain Woman Medicine
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02:06
Pole Conditioning Exercises for Beginners
105K views
•
8 years ago
Pole Asana
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14:33
3 Beginner POLE CONDITIONING exercises from the floor
10K views
•
3 years ago
Kenny S
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10:20
full body beginner POLE CONDITIONING
3.7K views
•
1 year ago
scorpionshape
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21:33
20 Minute Pole Dancer Core Workout /How to get better pole inverts /Activate your deep core muscles
25K views
•
3 years ago
Roxie Nebel
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15:06
15 minute TABATA pole conditioning (intermediate)
1.5K views
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1 year ago
scorpionshape
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36:14
Pole Dance Conditioning | Upper Body and Core
42K views
•
4 years ago
Amy Breur Fitness
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02:23
Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)
20K views
•
3 years ago
Marlo Fisken
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07:44
Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit
24K views
•
5 years ago
Elizabeth Blanchard
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14:05
How to progress in your pole journey + workout plan (Beginner)
14K views
•
2 years ago
scorpionshape
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25:15
Pole Conditioning | Core | 25 Minutes
8.3K views
•
3 years ago
Amy Breur Fitness
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13:20
POLE workout for absolute beginners (10 minutes)
64K views
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2 years ago
scorpionshape
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